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It is, therefore, important to schedule an appointment with a gastroenterologist if your GERD is recurring frequently, so that he/she can look at your esophagus and perform a biopsy, if necessary. Overindulgence will typically lead to mild symptoms that will then signal you to modify your diet once again temporarily.Ĭhronic uncontrolled GERD increases your risk of cancer of the esophagus and larynx. At that point, you will then be able to once again eat and drink normally but you will need to avoid overindulgence of these types of foods. It may take 3-4 more months for the burn to heal completely. It may take 1-2 weeks of strict adherence to these guidelines to begin to notice an improvement in your symptoms. Take Prilosec-OTC (over-the-counter), 1-2 tablets two times per day.Īlthough this may seem difficult, we need to eliminate the GERD completely to allow the acid burn in your throat to heal.(over-the-counter), 1-2 tablets, two times per day. If this causes loose bowel movements, then alternate 1 tablespoon Amphojel and 1 tablespoon Mylanta or Maalox. Take 1 tablespoon of Mylanta or Maalox one hour after each meal and at bedtime.If you have not been prescribed a medication you can:.This will ensure that your head will be elevated above your stomach, lessening the chance for acid to reflux into the throat. Raise the head of your bed by placing 1 brick below each of the upper bedposts or by placing a foam wedge under the mattress.Drink water, clear sodas, non-citrus juices, non-caffeinated herbal teas.Eat more frequent, smaller meals throughout the day to avoid overfilling the stomach.Fatty foods stay in the stomach longer, increasing the chance for reflux. Avoid eating fatty foods including nuts, whole milk, and fried foods.Spicy food, including tomato sauce and pizza.The increased pressure on the abdomen causes food to regurgitate from the stomach. Avoid tight fitting clothing like back braces and girdles.This is important to avoid bathing the throat in the acidic contents of the stomach throughout the night. Avoid eating or drinking, other than water, for 3 hours prior to going to sleep.

Apple and grape juice are fine, especially if consumed in moderation.

When lying down to sleep at night, especially if the muscular ring is relaxed and the stomach is full, stomach acid can freely flow through the esophagus into the throat. During the day, gravity helps to keep acid from flowing upwards towards the throat. Many drugs and foods cause this muscle to relax which allows the acid to reflux from the stomach. Stomach contents are generally prevented from regurgitating back up the esophagus (feeding tube) into the throat by a muscular ring at the entrance to the stomach. There is some evidence that the reflux of acid may also contribute to nasal congestion and sinusitis. It is usually not associated with heartburn. Symptoms include bad breath, hoarseness, chronic cough, the sensation of something caught in your throat, or a sore throat. This can result in an acid burn in the voice box, throat, and tongue. Gastroesophageal reflux (GER) laryngitis is a disorder in which the acidic contents of your stomach are regurgitating back from your stomach to your throat.